Miramar Run Club
Workout
SPICY Tuesday
Tuesday, August 18, 2026
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Aug
18
Tuesday — August 18, 2026
18:30
10801 Miramar Blvd, Miramar, FL 33025, USA View map
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Hosted by
Yvan C.
Host
About
- 1 mile warm up
- Dynamic drills and stretches
- 3 miles fartlek (2 minutes, 2 minutes easy)
- 1 mile cool down
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