Miramar Run Club
Workout
Spicy Tuesdays in the AM
Tuesday, August 18, 2026
Spicy Tuesdays in the AM
Tuesday, August 18, 2026
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Tequesta Trace Park
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Check‑ins
Hosted by
Yvan C.
Host
About
- 1 mile warm up
- Dynamic drills and stretches
- 3 miles fartlek (1 minute fast, 1 minute easy)
- 1 mile cool down
- Dynamic drills and stretches
- 3 miles fartlek (1 minute fast, 1 minute easy)
- 1 mile cool down
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