Miramar Run Club
Workout
Tempo Thursdays
Thursday, August 13, 2026
--DAYS
--HOURS
--MIN
--SEC
Aug
13
Thursday — August 13, 2026
18:30
17450 SW 23rd St, Miramar, FL 33029, USA View map
Check‑ins
7 Checked in
+4
Check in
Attendees (7)
Kathy
Diego
Natalie
Tatiana
Lupe
Monet
Tatiana
Hosted by
Yvan C.
Host
About
- 1 mile warm up
- 8-10 x 3 minutes @ tempo pace, 1 minute jog recovery
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