Shake Up Run Club
Workout
Wakeup Shakeup Run
Thursday, August 13, 2026
--DAYS
--HOURS
--MIN
--SEC
Aug
13
Thursday — August 13, 2026
05:35
Tropical Park View map
Check‑ins
1 Checked in
Check in
Attendees (1)
Dalisey
Hosted by
Elliott Mason
Host
About
Thursday (speed day):
Based on the RunAdic FITT Method this week we have:
2 miles warmup
Drills
3 miles of:
1 mile fast,
1 mile easy
1mile fast
1 miles cool down
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