Fartlek
Speed play. Surges by feel, no watch needed.
Trainlike anElite.
One membership. Premium run clubs, personal coaching and a new plan every Sunday.
FITT METHOD isn’t just an app. It’s your personal training team.You’re not alone. You’re guided.
Every plan follows the FITT method.
The RunAdic FITT method picks the hard sessions that fit your week. You get one or more each week.
Intervals
Hard reps with jog recoveries, like 6 × 400m.
Tempo
Comfortably hard running that raises your threshold.
Time Trial
A measured effort that shows how fast you are now.
Your week, on one screen.
Every Sunday we text you a link. Tap it and your plan opens. No login, no app download.
Join Elite
One membership unlocks everything.
Get your plan each Sunday
A text with a private link to the current week.
One plan. Everything.
No tiers. No hidden fees. Full access to Elite.
$125/month
- Weekly FITT plan: A new link every Sunday.
- Performance tracking: Your metrics in one place.
Cancel anytime. No contracts.
More than a plan.
Coach feedback
Feedback from coaches
Built for every runner.
Beginner
New to running? We'll build your base safely without injury.
Intermediate
Ready to break a PR? We'll add structure and speed work.
Advanced
Chasing a BQ? We'll fine-tune your threshold and race strategy.
Quick answers.
How do I get my plan?
Every Sunday active members get a text with a link to the current week. It opens without a login.
Will I do all four FITT workouts every week?
No. Each week includes only the workouts that fit your plan, plus easy runs, long runs, recovery and rest.
Is the link private?
The link uses a random token, so it’s hard to guess. Anyone with the link can view your plan, so don’t share it.
Can I cancel anytime?
Yes. There are no contracts. You can cancel from your account dashboard.
What if I get injured or miss a week?
Your plan adapts. Just let your coach know via text, and we’ll adjust the upcoming weeks so you don’t lose progress.
Do I need a Garmin?
No. The plan works on any phone. Garmin sync is a bonus if you have one.
Is there a refund or trial?
We offer a 7-day money-back guarantee. If it’s not for you, email support within 7 days for a full refund.
Who writes the plans? Is it AI?
Our coaches use a mix of data and experience. Every plan is reviewed by a human coach before it goes out.
Should I consult a doctor?
Yes. Always consult your physician before starting any new training program.